Group Power Hour

Group Power Hour is a dynamic, inclusive fitness session designed to empower adults of all abilities to move, connect, and thrive together. Led by certified personal trainer Megan Gundersen, this program is tailored for individuals, including those with special needs, who are seeking a supportive and motivating environment to achieve their fitness goals. Each Power Hour blends energizing group exercises with fun, accessible activities that can be adapted to every participant’s unique abilities and comfort level. Our mission is to make fitness both enjoyable and achievable for everyone. During each session, you’ll experience a variety of movement-based routines—ranging from strength and balance exercises to light cardio and stretching—all while building meaningful social connections. The Group Power Hour is more than just a workout; it’s a community where encouragement, laughter, and personal growth are at the heart of every class. We prioritize accessibility and communication, offering transportation support and clear guidance to ensure every participant feels welcome and confident. Whether you’re new to fitness or looking to maintain healthy habits in a fun, group setting, Group Power Hour is your opportunity to unlock your full potential and enjoy the journey to a healthier, happier you. Join us and discover the power of movement—together!